When Stress Becomes the Norm There is a subtle difference between being occasionally stressed and living in a continuous state of tension. The former is natural and even necessary. The latter becomes, without you realizing it, a way of functioning. Over time, you no longer perceive stress as a problem, but as a constant. You […]

Why does stress always return? For many people, stress reduction has become a constant goal, yet one that is never fully achieved. There are moments when things seem to calm down, when you manage to relax or disconnect, but this state does not last. Before long, tension returns and everything starts over. This sensation of […]