Why Is the “Natural Schedule” No Longer Working? Ideally, the body functions according to a very well-regulated internal rhythm. There is a moment when the body is ready for activity and a moment when it naturally enters a state of rest. This balance is coordinated by what we call the circadian rhythm. However, in the […]

The Modern Sleep Paradox One of the most common situations is this: you sleep enough hours, but you don’t feel rested. You wake up in the morning without energy, you need time to “get into the rhythm,” and throughout the day, you feel like you’re functioning below your true capacity. Instinctively, you might think the […]